Hi please i understand i have to give kids healthy food please what kind of food is good for them thanks.?

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About giving healthy food to children.
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Joana Peters-Brobbey

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Posted 2 years ago

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Stonebridge Student Support Team, Official Rep

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Hi Joana, is there anything we can help you with? Stonebridge
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Hazel Surplice

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I know it sounds daft but all kids are different so it depends which angle you're coming from and far in depth you want to go; ie, vegetarians, vegans, lactose intolerance etc. I would go with the basic. Try them with everything and see what happens; especially when they are young. Fruit, veg, pasta, fish, tunas good for them; red meat in low doses; wholemeal, anything home made is always a good choice I found. Plenty of fluids, pref water or home made cordial, dairy products are ok in moderation. No-one is born with a sweet tooth so steer clear of sugary products; it's difficult yes, but we are foragers by nature and can get all the natural sugary substance our body needs from naturally sweet products....xxx